James – The Mood Tracker

I found out that several “me” coexist inside myself, These several sides of my personality, can even be identified as different people:

Physical me – defines how I feel at the physical level, my body’s energy to perform actions, my aches and pains, mobility and flexibility, quality of breathing, how my senses interact with the external world, etc.

Spiritual me – is the set of my moral and religious beliefs, and the related actions and events. It’s what identifies me as human and reflects my ideals of belonging to a society, humanity, clan, and faith.

Emotional me – defines how I feel emotionally and sentimentally, my happiness, motivation, hope, love, freedom, justice, gratitude, pride, safety, etc.

Rational me – is what I know, what I learn every day, and what I study or learn through experience. It’s the totality of knowledge, culture, education, and professional skills.

Continue reading

Introduction to the Daily Journaling

Daily journaling can help you reduce stress and improve your mental health. When you write down your thoughts and feelings, it can be a cathartic release that helps you make sense of your emotions and better cope with difficult situations. It can also help you process your thoughts and feelings more clearly, leading to a greater sense of self-awareness and self-understanding.

Continue reading

Self-Knowledge through Numbers

The “quantified-self” movement is all about using technology and self-tracking techniques to collect and analyze data about your own behavior, habits, and physical state. It’s a way to get a better understanding of yourself and your body, and to use that knowledge to make more informed decisions about your health, well-being, and personal development.

Continue reading